{"version":"1.0","provider_name":"OMM","provider_url":"https:\/\/theomm.com\/da\/","title":"105 miles. 6,850m ascent. One big day out. - OMM","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"4e2R8CTGzD\"><a href=\"https:\/\/theomm.com\/da\/105-miles-6850m-ascent-one-big-day-out\/\">105 miles. 6,850m ascent. One big day out.<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/theomm.com\/da\/105-miles-6850m-ascent-one-big-day-out\/embed\/#?secret=4e2R8CTGzD\" width=\"600\" height=\"338\" title=\"&#8220;105 miles. 6,850m ascent. One big day out.&#8221; &#8211; OMM\" data-secret=\"4e2R8CTGzD\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/theomm.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/theomm.com\/wp-content\/uploads\/2026\/09\/Sarah-lakeland-100-write-up-cover-web.webp","thumbnail_width":1000,"thumbnail_height":700,"description":"OMM athlete Sarah Gerrish takes on the formidable Lakeland 100. 105 miles with 6,850m ascent across the relentless hills and fells of the Lakes. From early niggles to sleep deprivation and forging on through the night, Sarah shares how she made it in 30 hours, 4 minutes and 18 seconds and what she packed to get her through."}