OMM’s Workout Wednesday heads out for some speedwork with a difference. Sam & James take us through a big hill rep workout on some handy tracks close to OMM Towers. Inspired by Norwegian 1500m Champ Jakob Ingebrigtsen, this is a daunting session that should be the hardest workout of the week. Uphill speed Uphill speed<\/p>\n\n\n\n
This is a hard workout designed to work that uphill speed and build strength and resilience for racing and hilly challenges.
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Just get the body moving and heart rate elevated<\/p>\n\n\n\n
Working at around 80-85% effort for the full 40 seconds on a slope of around 4 – 8% incline. Not so steep you can give it full gas. Jog back down to recover then immediate turnaround for the next rep.<\/p>\n\n\n\n
Shake out and recover, move on to a different part of the incline if you like, alter the gradient slightly etc.<\/p>\n\n\n\n
Working at around 80-85% effort for the full 40 seconds, same as before.<\/p>\n\n\n\n
Job done, time for a cuppa<\/p>\n\n\n\n
*OMM is not a qualified coach but we do run quite a bit and these kind of workouts seem to work for us! Do not attempt a hard session if you do not already have a good training base. If you are new to running or are just building mileage back up, concentrate on lots of steady and easy runs rather than pushing pace in a session.<\/p>\n\n\n\n
<\/p>\n\n\n\n
MM’s Workout Wednesday heads out for some speedwork with a difference. Sam & James take us through a big hill rep workout on some handy tracks close to OMM Towers. Inspired by Norwegian 1500m Champ Jakob Ingebrigtsen, this is a daunting session that should be the hardest workout of the week.<\/p>\n\n\n\n
<\/p>\n\n\n\n
This is a hard workout designed to work that uphill speed and build strength and resilience for racing and hilly challenges.<\/p>\n\n\n\n
MM’s Workout Wednesday heads out for some speedwork with a difference. Sam & James take us through a big hill rep workout on some handy tracks close to OMM Towers. Inspired by Norwegian 1500m Champ Jakob Ingebrigtsen, this is a daunting session that should be the hardest workout of the week.<\/p>\n\n\n\n
This is a hard workout designed to work that uphill speed and build strength and resilience for racing and hilly challenges.<\/p>\n\n\n\n
MM’s Workout Wednesday heads out for some speedwork with a difference. Sam & James take us through a big hill rep workout on some handy tracks close to OMM Towers. Inspired by Norwegian 1500m Champ Jakob Ingebrigtsen, this is a daunting session that should be the hardest workout of the week.<\/p>\n\n\n\n
This is a hard workout designed to work that uphill speed and build strength and resilience for racing and hilly challenges.<\/p>\n","protected":false},"excerpt":{"rendered":"
OMM’s Workout Wednesday heads out for some speedwork with a difference. A 20 x 40sec hill rep session on a 4 – 8% incline just down the road from OMM towers should do the trick!<\/p>\n","protected":false},"author":1,"featured_media":169298,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[779,791],"tags":[1572,793,1571,1573,1577,1564,797,1576,1568],"class_list":["post-169297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","category-omm-academy","tag-anaerobic","tag-fell-running","tag-hills","tag-jakob-ingebrigtsen","tag-james-gray","tag-power","tag-running","tag-sam-atkinson","tag-v02-max"],"acf":[],"yoast_head":"\n