{"id":163988,"date":"2023-03-29T12:04:44","date_gmt":"2023-03-29T12:04:44","guid":{"rendered":"https:\/\/theomm.com\/project\/bevaegelse-gennem-en-kontrolpost\/"},"modified":"2023-11-13T12:52:24","modified_gmt":"2023-11-13T12:52:24","slug":"bevaegelse-gennem-en-kontrolpost","status":"publish","type":"project","link":"https:\/\/theomm.com\/da\/project\/bevaegelse-gennem-en-kontrolpost\/","title":{"rendered":"BEV\u00c6GELSE GENNEM EN KONTROLPOST"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;8f934859-f3be-44d7-868f-5e2d3021f9a5&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_video src=&#8221;https:\/\/www.youtube.com\/watch?v=YyMV0cxdpww&#8221; _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_video][et_pb_text _builder_version=&#8221;4.19.1&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;3vh||3vh||true|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>OMM ESSENTIAL SKILLS: Bev\u00e6gelse gennem kontrolposter<\/p>\n<p>Charlie Sproson fra Mountain Run gennemg\u00e5r nogle essentielle f\u00e6rdigheder, som han vil bruge p\u00e5 \u00e5rets OMM Elite-bane. For at fuldf\u00f8re OMM-banen kr\u00e6ves der mange forskellige f\u00e6rdigheder for at kunne operere sikkert i bjergene i slutningen af oktober.<\/p>\n<p>Bev\u00e6gelse gennem kontrolposter &#8211; For dem, der leder efter en fordel over konkurrenterne, er det vigtigt at undg\u00e5 at h\u00e6nge rundt ved kontrolposterne. Den f\u00f8rende makker navigerer ind i kontrolposten, mens den bageste makker opstiller retningslinjen for det n\u00e6ste ben. Den f\u00f8rende l\u00f8ber registrerer kontrolposten, og den bageste l\u00f8ber overtager navigationen.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Effektiv bev\u00e6gelse gennem en kontrolpost er afg\u00f8rende for at holde sig foran konkurrenterne i dit n\u00e6ste bjergmaraton.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"project_category":[1443],"project_tag":[],"class_list":["post-163988","project","type-project","status-publish","hentry","project_category-omm-forklaret"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>BEV\u00c6GELSE GENNEM EN KONTROLPOST - OMM<\/title>\n<meta name=\"description\" content=\"Effektiv bev\u00e6gelse gennem en kontrolpost er afg\u00f8rende for at holde sig foran konkurrenterne i dit n\u00e6ste bjergmaraton.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theomm.com\/project\/moving-through-checkpoints\/\" \/>\n<meta property=\"og:locale\" content=\"da_DK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BEV\u00c6GELSE GENNEM EN KONTROLPOST - OMM\" \/>\n<meta property=\"og:description\" content=\"Effektiv bev\u00e6gelse gennem en kontrolpost er afg\u00f8rende for at holde sig foran konkurrenterne i dit n\u00e6ste bjergmaraton.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theomm.com\/project\/moving-through-checkpoints\/\" \/>\n<meta property=\"og:site_name\" content=\"OMM\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OMMrunning?_ga=2.203172945.1541616462.1665402953-280172632.1649426001\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-13T12:52:24+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimeret l\u00e6setid\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theomm.com\\\/project\\\/moving-through-checkpoints\\\/\",\"url\":\"https:\\\/\\\/theomm.com\\\/project\\\/moving-through-checkpoints\\\/\",\"name\":\"BEV\u00c6GELSE GENNEM EN KONTROLPOST - OMM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theomm.com\\\/#website\"},\"datePublished\":\"2023-03-29T12:04:44+00:00\",\"dateModified\":\"2023-11-13T12:52:24+00:00\",\"description\":\"Effektiv bev\u00e6gelse gennem en kontrolpost er afg\u00f8rende for at holde sig foran konkurrenterne i dit n\u00e6ste bjergmaraton.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theomm.com\\\/project\\\/moving-through-checkpoints\\\/#breadcrumb\"},\"inLanguage\":\"da-DK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theomm.com\\\/project\\\/moving-through-checkpoints\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theomm.com\\\/project\\\/moving-through-checkpoints\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theomm.com\\\/da\\\/original-mountain-marathon\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Projects\",\"item\":\"https:\\\/\\\/theomm.com\\\/project\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"BEV\u00c6GELSE GENNEM EN KONTROLPOST\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theomm.com\\\/#website\",\"url\":\"https:\\\/\\\/theomm.com\\\/\",\"name\":\"OMM\",\"description\":\"OMM is Technical clothing and equipment made for running in the mountains. 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