{"id":163995,"date":"2023-03-24T11:30:59","date_gmt":"2023-03-24T11:30:59","guid":{"rendered":"https:\/\/theomm.com\/project\/sov-godt-sov-rigtigt\/"},"modified":"2023-11-13T12:53:28","modified_gmt":"2023-11-13T12:53:28","slug":"sov-godt-sov-rigtigt","status":"publish","type":"project","link":"https:\/\/theomm.com\/da\/project\/sov-godt-sov-rigtigt\/","title":{"rendered":"SOV GODT \/\/ SOV RIGTIGT"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;0px||0px||false|false&#8221; custom_padding=&#8221;0px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_row _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;350fe9c4-bb89-478f-9c8a-bd940131916c&#8221; background_image=&#8221;https:\/\/theomm.com\/wp-content\/uploads\/2023\/03\/7-Large.jpeg&#8221; width=&#8221;95%&#8221; max_width=&#8221;none&#8221; custom_padding=&#8221;10vh||10vh||true|false&#8221; animation_style=&#8221;slide&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; header_text_color=&#8221;#FFFFFF&#8221; header_2_text_color=&#8221;#FFFFFF&#8221; header_3_text_align=&#8221;center&#8221; header_3_text_color=&#8221;#FFFFFF&#8221; header_4_text_align=&#8221;center&#8221; header_4_text_color=&#8221;#FFFFFF&#8221; background_color=&#8221;rgba(102,101,111,0.4)&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>Godt klaret, du er n\u00e5et frem til overnatningsstedet &#8230; &#8230;<\/p>\n<p>nu er det tidspunkt, hvor de erfarne deltagere vil vise de unge, hvad denne udfordring virkelig handler om &#8230; men her er lidt hj\u00e6lp fra os. Resultattavlen og at finde dine venner kan vente. Hvis det har v\u00e6ret bare en normal l\u00f8rdag p\u00e5 OMM, er du ret tr\u00e6t, mudret op til livet og balancerer mellem at v\u00e6re en gennembl\u00f8dt hund og et havpattedyr. Det er bedst at tage dine fulde vandt\u00e6tte lag p\u00e5, hvis du ikke allerede har dem p\u00e5, for at reducere vindafk\u00f8ling og tage din varme jakke p\u00e5 (p\u00e5 ydersiden, hvis det ikke regner &#8211; ha, usandsynligt!). Lad os komme i gang. Her er et par ting, du kan g\u00f8re for at forbedre din overnatningsoplevelse og mere specifikt forbedre ydeevnen i dit sovesystem.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;350fe9c4-bb89-478f-9c8a-bd940131916c&#8221; background_image=&#8221;https:\/\/theomm.com\/wp-content\/uploads\/2023\/03\/DSC_5115-Large.jpeg&#8221; width=&#8221;95%&#8221; max_width=&#8221;none&#8221; custom_margin=&#8221;5vh||||false|false&#8221; animation_style=&#8221;slide&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; header_4_text_color=&#8221;#FFFFFF&#8221; background_enable_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>1\/\/ Find et sted Det vil sandsynligvis regne, s\u00e5 hold dig v\u00e6k fra dybde render m.m. Hvis du ser et fladt omr\u00e5de, s\u00e5 tag det, da de er i h\u00f8j kurs. Dette er en OMM, s\u00e5 omkring 1000 telte vil dukke op overalt, s\u00e5 bekymr dig ikke om at komme t\u00e6t p\u00e5 naboerne &#8211; det bliver hyggeligt.<\/p>\n<p>2\/\/ Fej jorden for sten, og du kan lige s\u00e5 godt slippe af med f\u00e5rep\u00f8lsen ogs\u00e5.<\/p>\n<p>3\/\/ S\u00e6t dit telt op Forh\u00e5bentlig er det ikke f\u00f8rste gang, du tager det ud af posen, s\u00e5 du vil vide, hvad du skal g\u00f8re. Hvis jorden er bl\u00f8d, og dine pl\u00f8kker er sm\u00e5, er det v\u00e6rd at kigge efter nogle sten for at hj\u00e6lpe med at holde pl\u00f8kkerne nede. T\u00e6nk p\u00e5, n\u00e5r du s\u00e6tter dine barduner ud, da ingen nyder at l\u00f8fte deres ben over et minefelt af tripwire p\u00e5 vej til toilettet. V\u00e6r opm\u00e6rksom p\u00e5, hvordan du s\u00e6tter teltet op &#8211; en velstrakt telt dug vil ikke kun give dig beundring fra dine med-OMM&#8217;ere, men vil ogs\u00e5 v\u00e6re meget mere stille i vinden og have en bedre chance for at overleve natten.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;right&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; header_4_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>4\/\/ F\u00e5 dit udstyr af og dit t\u00f8rre t\u00f8j p\u00e5 &#8211; alt sammen! Tag ogs\u00e5 din isolerende jakke p\u00e5. Den koldeste l\u00f8ber f\u00f8rst, mens den varmere l\u00f8ber henter vand og begynder at varme vand.<\/p>\n<p>5\/\/ Tag dit underlag og sovepose ud og lad dem &#8220;rejse sig&#8221;.<\/p>\n<p>6\/\/ T\u00e6nk p\u00e5, hvad der er under din sovepose. Er dit underlag fuld l\u00e6ngde? Hvis ikke, brug din rygs\u00e6k til at forl\u00e6nge l\u00e6ngden og stik den ind, hvor dine ben vil v\u00e6re, eller s\u00e6t dine f\u00f8dder ind i din rygs\u00e6k som en mini-bivuakpose.<\/p>\n<p>7\/\/ Du b\u00e6rer ogs\u00e5 en foliepose, som tilf\u00e6ldigvis er den perfekte st\u00f8rrelse til at rulle ud og l\u00e6gge under din sovepose. Dette vil reflektere varmen op, i stedet for at miste den til jorden, og vil ogs\u00e5 fungere som en dampsp\u00e6rre mellem dig og bundmaterialet. Alternativt kan du bruge g\u00e5rsdagens kort som en ekstra lag mellem dig og jorden.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;350fe9c4-bb89-478f-9c8a-bd940131916c&#8221; background_image=&#8221;https:\/\/theomm.com\/wp-content\/uploads\/2023\/03\/DSC_5112-Large.jpeg&#8221; width=&#8221;95%&#8221; max_width=&#8221;none&#8221; custom_margin=&#8221;5vh||||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; animation_style=&#8221;slide&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; header_4_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>8\/\/ T\u00e6nd din br\u00e6nder og kog vand<\/p>\n<p>9\/\/ Spred dit v\u00e5de gear ud, tag indl\u00e6ggene ud af dine sko og l\u00e6g dem i forteltet eller udenfor, hvis det ikke regner. Desv\u00e6rre er den eneste m\u00e5de at t\u00f8rre dit gear ordentligt p\u00e5 at g\u00e5 rundt i det, men hvis du ikke har lyst til det, skal du glemme n\u00e5r du om 12 timer skal have det p\u00e5 igen!<\/p>\n<p>10\/\/ Kom i din sovepose<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;right&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; header_4_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>11\/\/ Hvis du bruger fryset\u00f8rret mad, kan du n\u00e5r du har h\u00e6ldt det varme vand i og lukket posen, putte den ned i din sovepose. Dette fungerer som en varmepude og isolerer posen, s\u00e5 din mad holder sig varm i l\u00e6ngere tid. <em>Dog<\/em>, dette betyder at du h\u00e5ndterer kogende vand i t\u00e6t n\u00e6rhed til din sovepose og krop. V\u00e6r forsigtig, n\u00e5r du h\u00e5ndterer posen. (Forfatterens note: Jeg gjorde dette og satte mig straks p\u00e5 min sovepose og spr\u00e6ngte skoldende b\u00f8nne-karry ud over min pose og m\u00e5tte vaske den og mit underlag).<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;350fe9c4-bb89-478f-9c8a-bd940131916c&#8221; background_image=&#8221;https:\/\/theomm.com\/wp-content\/uploads\/2023\/03\/DSC_5106-Large.jpeg&#8221; width=&#8221;95%&#8221; max_width=&#8221;none&#8221; custom_margin=&#8221;5vh||||false|false&#8221; animation_style=&#8221;slide&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; header_4_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>12\/\/ Din mad er ikke det eneste, der har brug for at blive varm vand. Mens du venter p\u00e5 din middag, kan du koge mere vand (selvom du ikke har medbragt en tebrev eller kaffe osv., vil varmt vand varme dig op indefra og ud).<\/p>\n<p>13\/\/ Tag et par store b\u00e6reposer med. Tag dine t\u00f8rre sokker p\u00e5 og put dine f\u00f8dder i poserne. Nu kan du tage dine v\u00e5de sko p\u00e5 og vupti! Du kan nu dr\u00e6be mere tid ved at vandre rundt p\u00e5 lejrpladsen uden at f\u00e5 dine t\u00f8rre sokker v\u00e5de.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;right&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; header_4_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>14\/\/ Glem ikke at tage vare om din partner, lav en kop te til dem, hj\u00e6lp dem med det praktiske, is\u00e6r hvis de ser kolde ud. L\u00e6r at genkende tegnene p\u00e5 hypotermi. Hvis du er i tvivl, s\u00e5 l\u00e6s dette.<\/p>\n<p>15\/\/ Inden du g\u00e5r i s\u00f8vn, forbered morgenmaden.<\/p>\n<p>16\/\/ S\u00f8rg for at have vand klar til om morgenen, enten til at lave morgenmad eller til at tage med p\u00e5 turen.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;350fe9c4-bb89-478f-9c8a-bd940131916c&#8221; background_image=&#8221;https:\/\/theomm.com\/wp-content\/uploads\/2023\/03\/DSC_5160-Large.jpeg&#8221; width=&#8221;95%&#8221; max_width=&#8221;none&#8221; custom_margin=&#8221;5vh||||false|false&#8221; animation_style=&#8221;slide&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;left&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; header_4_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>17\/\/ S\u00f8rg for, at din pandelampe er t\u00e6t ved h\u00e5nden. Al den vand vil sikre et par natlige ture. Husk, hvor dit telt st\u00e5r. Det kan v\u00e6re overraskende sv\u00e6rt at finde det igen!<\/p>\n<p>18\/\/ Du har allerede alt det p\u00e5, der er t\u00f8rt, alt andet er din pude. Hvis du form\u00e5r at f\u00e5 dit telt varmt, s\u00e5 \u00e5ben d\u00f8ren og ventiler, inden kondens, forvandler dit telt til et dampbad.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; header_4_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>21\/\/ Pr\u00f8v at drikke en varm drik mere om morgenen, og m\u00e5ske en mere efter det. Det varmer ikke kun op, men narre ogs\u00e5 hjernen til at tro, at den er i sin normale morgenrutine (hvis en varm drik er en del af din morgenrutine).<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; animation_style=&#8221;slide&#8221; animation_direction=&#8221;right&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; header_4_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<div class=\"flex-1 overflow-hidden\">\n<div class=\"react-scroll-to-bottom--css-hhagd-79elbk h-full dark:bg-gray-800\">\n<div class=\"react-scroll-to-bottom--css-hhagd-1n7m0yu\">\n<div class=\"flex flex-col items-center text-sm dark:bg-gray-800\">\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654] sm:AIPRM__conversation__response\">\n<div class=\"text-base gap-4 md:gap-6 md:max-w-2xl lg:max-w-xl xl:max-w-3xl p-4 md:py-6 flex lg:px-0 m-auto\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light AIPRM__conversation__response\">\n<p>19\/\/ G\u00e5 i seng. Der findes ikke noget, der hedder for tidligt, og en lille sludder med din partner i varmen er langt bedre end at kigge rundt udenfor og fryse.<\/p>\n<p>20\/\/ Du overlevede natten, godt klaret!\u00a0 Fortvivl ikke, hvis du har sv\u00e6rt ved at st\u00e5 op, vil vi kl. 6 om morgenen give en venlig opfordring til at st\u00e5 op og begynde at forberede dig til endnu en dag.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"flex justify-between lg:block\">\n<div class=\"text-gray-400 flex self-end lg:self-center justify-center mt-2 gap-2 md:gap-3 lg:gap-1 lg:absolute lg:top-0 lg:translate-x-full lg:right-0 lg:mt-0 lg:pl-2 visible\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"bottom-0 left-0 w-full border-t dark:border-white\/20 md:bg-vert-light-gradient bg-white dark:bg-gray-800 dark:md:bg-vert-dark-gradient pt-2\">\n<form class=\"stretch mx-2 flex flex-row gap-3 last:mb-2 md:mx-4 md:last:mb-6 lg:mx-auto lg:max-w-2xl xl:max-w-3xl\">\n<div class=\"relative flex h-full flex-1 items-stretch md:flex-col\">\n<div class=\"\">\n<div class=\"h-full flex ml-1 md:w-full md:m-auto md:mb-2 gap-0 md:gap-2 justify-center\">\u00a0<\/div>\n<\/div>\n<\/div>\n<\/form>\n<\/div>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.20.2&#8243; _module_preset=&#8221;default&#8221; header_4_text_color=&#8221;#FFFFFF&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;]<\/p>\n<p>22\/\/ Inden du tager til startlinjen&#8230; Vi ved, du ikke kan vente med at tage dine gennembl\u00f8dte, n\u00e6sten frosne sko p\u00e5 igen, men her er et tip: Behold dine t\u00f8rre sokker og plastikposer p\u00e5 helt op til startlinjen.\u00a0<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e6r et par tricks til at g\u00f8re din tid i overnatningslejren lidt mere behagelig. Sov Godt: Sov Rigtigt!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"project_category":[1443],"project_tag":[],"class_list":["post-163995","project","type-project","status-publish","hentry","project_category-omm-forklaret"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SOV GODT \/\/ SOV RIGTIGT - OMM<\/title>\n<meta name=\"description\" content=\"L\u00e6r et par tricks til at g\u00f8re din tid i overnatningslejren lidt mere behagelig. 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