{"id":164001,"date":"2023-03-24T11:14:44","date_gmt":"2023-03-24T11:14:44","guid":{"rendered":"https:\/\/theomm.com\/project\/sadan-pakker-du-en-rygsaek-til-et-mountain-marathon\/"},"modified":"2023-11-13T12:43:32","modified_gmt":"2023-11-13T12:43:32","slug":"sadan-pakker-du-en-rygsaek-til-et-mountain-marathon","status":"publish","type":"project","link":"https:\/\/theomm.com\/da\/project\/sadan-pakker-du-en-rygsaek-til-et-mountain-marathon\/","title":{"rendered":"S\u00c5DAN PAKKER DU EN RYGS\u00c6K TIL ET MOUNTAIN MARATHON"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.20.0″ _module_preset=”ca91d5b7-6439-42e8-8013-dc164e3c155f” width=”100%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Tr\u00e6t af en d\u00e5rligt pakket rygs\u00e6k, der graver sig ind i din ryg? Kan du aldrig finde din jakke, n\u00e5r det begynder at regne eller mister du hele tiden den vigtige chokoladebar, n\u00e5r du har mest brug for den? Fortvivl ikke! Rebecca fra PEAK CONFIDENCE er her for at vise dig, hvordan du pakker en MM-rygs\u00e6k for komfort og effektivitet.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.20.0″ _module_preset=”ca91d5b7-6439-42e8-8013-dc164e3c155f” width=”100%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

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LETV\u00c6GT…<\/p>\n

F\u00f8rst skal du beslutte dig for, hvad dit m\u00e5l er. Vil du rejse s\u00e5 hurtigt og let som muligt, eller vil du have lidt komfort?<\/p>\n

Dette vil diktere ting som, om du faktisk pakker et liggeunderlag, som overraskende nok ikke er obligatorisk udstyr – hvis du ikke g\u00f8r det og har en OMM-taske, vil den inkludere en lille skummadras foldet v\u00e6k som rygbeskytter.\u00a0<\/p>\n

Du kan ogs\u00e5 sk\u00e6re ned p\u00e5 st\u00f8rrelsen af din sovepose. OMM har en i halv st\u00f8rrelse, der er designet til at parre med en jakke for at holde dig varm om natten.\u00a0\"\"<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Start med at samle al dit udstyr sammen.<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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Derefter begynder du at pakke alt det, du ikke har brug for f\u00f8r overnatningen, f.eks. telt og sovesystem.<\/p>\n

ELLER KOMFORT…<\/p>\n

Dem af os, der ikke planl\u00e6gger en super let tur p\u00e5 Elite-ruten, vil m\u00e5ske v\u00e6lge at pakke lidt mere og faktisk holde varmen om natten. Nogle sm\u00e5 ekstra ting kan omfatte:<\/p>\n

Underholdning til natten, m\u00e5ske en pakke kort eller download nogle podcasts eller en Kindle-app p\u00e5 din telefon.<\/p>\n

En flaske med din yndlingsdrik<\/p>\n

Et liggeunderlag\u00a0<\/p>\n

En skift af sokker, leggings, t-shirt<\/p>\n

En ekstra lag for at holde dig hyggelig Og glem ikke det vigtigste – poser til at holde dine f\u00f8dder t\u00f8rre, mens du har v\u00e5de sko p\u00e5 i lejren!<\/p>\n

PAKNING<\/p>\n

Derefter skal du beslutte, hvordan du vil pakke det. Jeg (en lille kvinde) har altid l\u00f8bet OMM med andre kvinder af lignende st\u00f8rrelse, s\u00e5 vi har altid delt udstyret mellem os.<\/p>\n

Dette inkluderer teltet og st\u00e6ngerne og trangia og veje alt for at sikre, at det deles lige.\u00a0<\/p>\n<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Efterfulgt af lag og tilbeh\u00f8r s\u00e5som hat og handsker t\u00e6ttere ved h\u00e5nden. Bem\u00e6rk, at f\u00f8rstehj\u00e6lpskassen lige er blevet sat i, hvilket betyder, at den forbliver tilg\u00e6ngelig i en n\u00f8dsituation.<\/p>\n

Brug ekstern opbevaring s\u00e5som mesh-paneler til de ting, du har brug for i l\u00f8bet af dagen. Eller du kan bruge disse til at opbevare din partners udstyr, s\u00e5 det er tilg\u00e6ngeligt for dem; de kan til geng\u00e6ld b\u00e6re dit.<\/p>\n

N\u00e5r du pakker, vil du gerne l\u00e6gge de ting, du har brug for til overnatningslejren f\u00f8rst og s\u00f8rge for at holde soveposen t\u00f8r i en t\u00f8r pose eller affaldspose. Pak derefter alt super stramt, s\u00e5 det ikke bev\u00e6ger sig rundt, mens du l\u00f8ber. Pak derefter dit t\u00f8jskift og n\u00f8dudstyr (pandelygte, f\u00f8rstehj\u00e6lp osv.) i en anden t\u00f8rpose. Pak derefter dine regnfrakke og ekstra lag et sted, hvor du nemt kan n\u00e5 dem – det kan v\u00e6re i en top eller en udvendig lomme. Fyld derefter alle dine lettilg\u00e6ngelige lommer med alle dine snacks til dagen. Endelig l\u00f8b din kompasrem gennem din taske, s\u00e5 du ikke mister det. Det kan komme i en lomme, n\u00e5r du ikke bruger det, men i det mindste ved du, at du ikke vil efterlade det i en mose.<\/p>\n

MAD<\/p>\n

Du vil gerne have lette, h\u00f8jkvalitets kalorie mad her. Med op til 1000 kalorier snacks til at spise i l\u00f8bet af dagen. T\u00e6nk havregrynskager, ost, bananer ect.<\/p>\n

S\u00e5 et dejligt m\u00e5ltid til aftensmad, om det er et k\u00f8bt m\u00e5ltid eller din egen opskrift. Jeg anbefaler st\u00e6rkt en dessert for at f\u00e5 de ekstra kalorier.<\/p>\n

Og glem ikke morgenmad med h\u00f8jt kaloroeindhold – der er intet bedre end noget varmt havregr\u00f8d efter en kold nat i et telt for at s\u00e6tte dig op til dag nr. to.<\/p>\n<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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S\u00f8rg for, at din rygs\u00e6k har masser af kapacitet til masser af snacks, kort, kompas og alt andet, du har brug for p\u00e5 vejen og under bev\u00e6gelse.<\/p>\n

Peak Confidence er f\u00f8dt ud af en vision om, at bjergene ikke beh\u00f8ver at v\u00e6re legepladsen for sk\u00e6ggede m\u00e6nd og garvede bjergguider alene. Vores m\u00e5l er, at mennesker med alle baggrunde og erfaringsniveauer skal kunne l\u00e6re nye f\u00e6rdigheder og nyde bjergene med nyfundet tillid til deres evner. Vi afholder kurser i den smukke Lake District med vores st\u00f8ttende guider ved h\u00e5nden for at vise dig alle de bedste skjulte steder.<\/p>\n

Bes\u00f8g www.peakconfidence.co.uk<\/a> for at finde ud af mere om, hvad de laver!<\/p>\n<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Foto venligst udl\u00e5nt af Danielle Ledbury: @whywe_run<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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