![\"\"](\"https:\/\/theomm.com\/wp-content\/uploads\/2024\/10\/Picture-1.jpg\" "\\"\\"\/")
<\/figure>\n\n\n\n<\/a><\/p>\n\n\n\n 1a. Be Wimpy, Start Really Warm<\/p>\n\n\n\n You heard me.<\/p>\n\n\n\n Okay, at the height of summer, when a slight breeze ruffles your hair as you step out of the car, the appropriate reaction is to pull yourself together and just get going, because those short shorts and vest are going to feel pretty toasty in a few minutes\u2019 time.<\/p>\n\n\n\n But in the darker months, trying to convince yourself to start cold is just a recipe for not leaving the house at all. If what it takes to get you trotting down the lane is donning an insulated jacket and earmuffs, then do it, and just take a bag with you, knowing very well that within five minutes you\u2019ll be ready to rip that top off like Hulk Hogan entering the wrestling ring.<\/p>\n\n\n\n After all, it\u2019s important to understand that \u2018be bold, start cold\u2019 requires you to use your willpower, which is a finite resource. If it\u2019s pitch black and freezing cold when the alarm goes off to start the day, you\u2019ll be much better-off saving that precious willpower for dealing with Joanne from the office, when she emails you at 4:50pm to ask you to \u2018please action this today\u2019. Jokes on you Joanne: this morning I went for a run in fleece-lined leggings with a hot-water-bottle strapped to my back, so aint nothing gonna bring me down today.<\/p>\n\n\n\n Ninety percent of the fight is just getting out the door.<\/p>\n\n\n\n Because Winter Is Coming. So you\u2019d best be ready for it.<\/p>\n\n\n\n <\/a><\/p>\n\n\n\n 1b. Go Forth and Endure<\/p>\n\n\n\n But don\u2019t molly-coddle yourself. The world is a cold, hard place, and the sooner you get used to that, the better.<\/p>\n\n\n\n As soon as you feel that first real snap in the air, you pack up your camping gear and you damn well go out there and you pitch that tent and you bloody well lie there in the cold trying to sleep, and you listen to that wind flapping the flysheet corner that you didn\u2019t quite peg out correctly, and you taste that drip of snot running from your nose\u2026<\/p>\n\n\n\n Because Winter Is Coming. So you\u2019d best be ready for it.<\/p>\n\n\n\n 2a. Take A Break<\/p>\n\n\n\n Yes, there are late summer ultras. Yes, there are fell running relays. And yes, there are short winter race series to be had. But isn\u2019t it time for a rest, for heavens\u2019 sake? If there is ever a time to dial things down a bit, it\u2019s at the back-end of the year, when your body will presumably be crying out for mercy after a summers\u2019 relentless pummelling.<\/p>\n\n\n\n Running is a choice, and there is no shame in choosing not to do it, for a little while, or a long while. Life moves in cycles, and if a re-balance is needed, there is no better time than now. Contrary to what grindset culture might have you believe, taking a day, a week or even a month \u2018off\u2019 doesn\u2019t mean that you\u2019re giving up, or that you lack ambition. Your preparations for whatever it is you want to do next can \u2013 and will \u2013 wait.<\/p>\n\n\n\n Unless of course you\u2019ve timed everything perfectly to build up to the highlight of the fell racing year, on the final weekend of October, in which case\u2026<\/p>\n\n\n\n Doing a thing like the OMM will make you feel alive, and possibly by the end of the weekend make you feel like you\u2019d quite like to try living a very different kind of life<\/p>\n\n\n\n 2b. Do the OMM<\/p>\n\n\n\n As much as it pains me to concede the point to my corporate overlords, the Original Mountain Marathon is actually quite a special event, which will brings you face to face with some of the harshest and most challenging conditions you could ever hope to find in whatever godforsaken corner of these islands the organisers have chosen to drag us all to.<\/p>\n\n\n\n Doing a thing like the OMM will make you feel alive, and possibly by the end of the weekend \u2013 after the billionth mile of tussock hopping and the umpteenth false summit \u2013 make you feel like you\u2019d quite like to try living a very different kind of life. Perhaps one that doesn\u2019t involve trench foot. But don\u2019t worry, just like having children, this negative feeling will fade before it\u2019s time for the next one.<\/p>\n\n\n\n I haven\u2019t actually been asked to include anything to do with the brand in this article. I just fear that if I don\u2019t, the powers that be at OMM HQ might start questioning whether there is any actual useful content for their customers in these articles, or whether they\u2019re just wall-to-wall fluff. And if you do enjoy wall-to-wall fluff (at a superb weight to warmth ratio) you really should check out their snazzy range of fleeces\u2026>will that do?<<\/p>\n\n\n\n <\/a><\/p>\n\n\n\n 3a. Get Fast<\/p>\n\n\n\n Think about it. The faster you go, the warmer you will be, and the quicker you\u2019ll get back home to escape the never-ending malaise of murk and mud. Forget about all those long summer days spent scampering across the high tops as carefree as a bird; autumn is the time to knuckle down and get quick. Short, sharp, intense runs. Words like \u2018intervals\u2019, \u2018efforts\u2019 and \u2018reps\u2019 come to mind (but you\u2019ll have to consult someone who actually knows about running to explain to you what they involve).<\/p>\n\n\n\n By the time Christmas rolls around, you\u2019ll be at the absolute pinnacle of your fast-twitch powers, right in time to stop running entirely for two weeks, gorge yourself on cheese and crackers, put on a few kilograms via intimate knowledge of the chocolate box, and feel as though the only sport you could manage right now is some rolling around of your own.<\/p>\n\n\n\n Or you could just avoid all that silly speedwork entirely, and focus on\u2026<\/p>\n\n\n\n Contrary to what your circadian rhythms are trying to tell you, this is the moment to up the mileage, and slowly but surely construct a foundation of fitness as solid as the mountains themselves.<\/p>\n\n\n\n <\/a><\/p>\n\n\n\n 3b. All About The Bass<\/p>\n\n\n\n \u2026base. The sleepier months of the calendar are indeed the time when dreams are made. Every springtime finish line reached, every summertime trophy hoisted aloft, every weekend adventure enjoyed throughout the lighter days, are all only possible because of the mindless miles put in over the endless weeks of autumn and winter. Contrary to what your circadian rhythms are trying to tell you, this <\/em>is the moment to up the mileage, and slowly but surely construct a foundation of fitness as solid as the mountains themselves.<\/p>\n\n\n\n Aren\u2019t the inspiration-peddlers and success-gurus always talking about committing to \u2018the process\u2019 these days? I think they mean that doing lots of boring stuff now lays the groundwork for a little bit of really great stuff later. Annoyingly, they\u2019re mostly right about that. And on that note\u2026<\/p>\n\n\n\n 4a. Get Comfortable In Your Rut<\/p>\n\n\n\n It\u2019s the time of year to accept that inspiration might not strike. You may well find yourself falling into slightly tedious running routines, treading the same ground again and again. That\u2019s ok. You\u2019re allowed to have comfort routes, for the times when motivation is low.<\/p>\n\n\n\n And in the service of turning lemons into lemonade (or uh, pumpkins into pumpkin lattes?), this monotony can serve as perfect mental endurance training. As you complete your very own version of the Sri Chinmoy Self-Transcendence Race around your local park, you may be hard-pressed to remember exactly what benefit this is bringing you, or why you even care about running at all. Never fear: doubt is the first step on the path to enlightenment. Embrace the trudge. Embrace the darkness. Focus on the little disc of light cast by the beam your headtorch, and just run.<\/p>\n\n\n\n Every season has its charms, after all, and its opportunities for change. Whatever you did in the summer, time to throw things in the air a bit, and see what happens.<\/p>\n\n\n\n 4b. Change It Up!<\/p>\n\n\n\n But don\u2019t just do the same thing all the time. Boring!<\/p>\n\n\n\n Embrace the autumn-ness of the autumn! Seek out broadleaf woodlands to explore, revel in the suddenly bracken-free slopes of a route that you could barely see just a few months ago, and get excited for the winter to come. Notice what\u2019s new about familiar places (and practice your nav in them). Every season has its charms, after all, and its opportunities for change. Whatever you did in the summer, time to throw things in the air a bit, and see what happens.<\/p>\n\n\n\n It seems that prevailing running wisdom encourages us to think of ourselves as running \u2018farmers\u2019. Farmers have a plan: they know what\u2019s coming up and what time of year, and they prepare in advance for it, they hedge their bets against potential losses, and look for small improvements.<\/p>\n\n\n\n<\/figure>\n\n\n\n<\/figure>\n\n\n\n<\/figure>\n\n\n\n<\/figure>\n\n\n\n
![<\/a><\/p>\n\n\n\n5. Be Ready<\/p>\n\n\n\nLast but not least, be ready. There\u2019s no flipside to this one, it\u2019s just common sense. It\u2019s colder, it\u2019s wetter, it\u2019s darker: so take a warm layer, take your waterproofs, take a torch.<\/p>\n\n\n\nI think maybe the Americans call it Fall because that\u2019s exactly what we do at this time of year. The rocks are wet and slippy. The leaves are wet and slippy. And the icy patch always strikes where you least expected it. So it\u2019s important to remember that it\u2019s not about what you need with you while you\u2019re happily trotting along, it\u2019s about what you need with you when you\u2019ve broken your leg and have to sit down and wait for a couple of hours until help arrives.<\/p>\n\n\n\nAny reputable brand will be able to provide you with the layers and the kit that you need. But a mountain rescue member who\u2019s a good friend of mine did let slip that the waterproofs which look the most <\/em>fetching while you lie on the stretcher, are OMM waterproofs. They scream \u2018I\u2019m a very competent mountain person\u2019 to your rescuers. Which is presumably something that they might need convincing of in that particular moment. Just saying.<\/p>\n\n\n\n(Please note, my Mountain Rescue friend said nothing of the sort. Mountain Rescuers do not usually attribute accidents to a lack of competence. They also do not discriminate based on the brand of your kit. But the outdoor fashionistas do, and surely the only thing worse than personal injury is injury to ones\u2019 reputation for good taste?) <\/em><\/p>\n\n\n\nSo get out there!<\/p>\n\n\n\nOr, you know, don\u2019t.<\/p>\n\n\n\nBecause sometimes at this time of year it\u2019s absolutely disgusting weather, and instead of getting out there, you could sit at home in your slippers, with a brew, and scroll mindlessly through the OMM blog, chortling hysterically at what this absolute comedian of a man has said now. You will have an infinitely more enjoyable time\u2026 and yet somehow feel worse about yourself.<\/p>\n\n\n\nEither you go for a run and feel smug, but cold. Or you stay in and feel guilty, but warm. Either way, you can\u2019t really lose. Or perhaps you can\u2019t really win. That\u2019s the problem with autumn: you never know where you stand, because it just can\u2019t make up its bloody mind.<\/p>\n\n\n\nBobby is a dry stone waller from the Lakes, he likes fell running and racing and has done his fair share of OMMs. He’s actually a lot nicer than his writing makes out. He runs for Eden Runners and is quite tall. He does not own a smart watch and has never wittingly consumed a gel.<\/p>\n","protected":false},"excerpt":{"rendered":"Ahhh\u2026 autumn.<\/p>\n-umn as in \u2018umm\u2026 can we just have a bit more summer, please?\u2019, \u2018umm\u2026 I\u2019m not sure I want to go outside in that pouring rain\u2019 and \u2018umm\u2026 can\u2019t we just skip to the snowy bit now?\u2019.<\/p>\n","protected":false},"author":3,"featured_media":197817,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1244],"tags":[2755,2583,793,792,782,797,1414,1409,2756],"class_list":["post-197765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-exploits","tag-autumn","tag-bobby-gard-storry","tag-fell-running","tag-hill-running","tag-mountain-marathon","tag-running","tag-trail-running","tag-ultra-running","tag-winter"],"acf":[],"yoast_head":"\nHOW (NOT) TO RUN INTO AUTUMN - OMM<\/title>\n<meta name=\"description\" content=\"Cold? Dark? Wet? BGS has heard all your excuses before and agrees with you. But just how do you run into autumn...or not?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theomm.com\/how-not-to-run-into-autumn\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HOW (NOT) TO RUN INTO AUTUMN - OMM\" \/>\n<meta property=\"og:description\" content=\"Cold? Dark? Wet? BGS has heard all your excuses before and agrees with you. But just how do you run into autumn...or not?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/theomm.com\/how-not-to-run-into-autumn\/\" \/>\n<meta property=\"og:site_name\" content=\"OMM\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OMMrunning?_ga=2.203172945.1541616462.1665402953-280172632.1649426001\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-31T15:45:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-05T15:10:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/theomm.com\/wp-content\/uploads\/2024\/10\/Autumn-Article-Feat-Image.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"James Gray\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"James Gray\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"12\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/theomm.com\\\/how-not-to-run-into-autumn\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theomm.com\\\/how-not-to-run-into-autumn\\\/\"},\"author\":{\"name\":\"James Gray\",\"@id\":\"https:\\\/\\\/theomm.com\\\/#\\\/schema\\\/person\\\/db3f0589a1ea01f93de76be83bf79ce5\"},\"headline\":\"HOW (NOT) TO RUN INTO AUTUMN\",\"datePublished\":\"2024-10-31T15:45:46+00:00\",\"dateModified\":\"2024-11-05T15:10:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/theomm.com\\\/how-not-to-run-into-autumn\\\/\"},\"wordCount\":2492,\"image\":{\"@id\":\"https:\\\/\\\/theomm.com\\\/how-not-to-run-into-autumn\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/theomm.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Autumn-Article-Feat-Image.jpg\",\"keywords\":[\"autumn\",\"Bobby Gard-Storry\",\"Fell Running\",\"Hill Running\",\"Mountain Marathon\",\"Running\",\"Trail Running\",\"Ultra Running\",\"winter\"],\"articleSection\":[\"Community Exploits\"],\"inLanguage\":\"de\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/theomm.com\\\/how-not-to-run-into-autumn\\\/\",\"url\":\"https:\\\/\\\/theomm.com\\\/how-not-to-run-into-autumn\\\/\",\"name\":\"HOW (NOT) TO RUN INTO AUTUMN - OMM\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/theomm.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/theomm.com\\\/how-not-to-run-into-autumn\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/theomm.com\\\/how-not-to-run-into-autumn\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/theomm.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Autumn-Article-Feat-Image.jpg\",\"datePublished\":\"2024-10-31T15:45:46+00:00\",\"dateModified\":\"2024-11-05T15:10:04+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/theomm.com\\\/#\\\/schema\\\/person\\\/db3f0589a1ea01f93de76be83bf79ce5\"},\"description\":\"Cold? Dark? Wet? BGS has heard all your excuses before and agrees with you. But just how do you run into autumn...or not?\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/theomm.com\\\/how-not-to-run-into-autumn\\\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/theomm.com\\\/how-not-to-run-into-autumn\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/theomm.com\\\/how-not-to-run-into-autumn\\\/#primaryimage\",\"url\":\"https:\\\/\\\/theomm.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Autumn-Article-Feat-Image.jpg\",\"contentUrl\":\"https:\\\/\\\/theomm.com\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/Autumn-Article-Feat-Image.jpg\",\"width\":400,\"height\":300},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/theomm.com\\\/how-not-to-run-into-autumn\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/theomm.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"HOW (NOT) TO RUN INTO AUTUMN\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/theomm.com\\\/#website\",\"url\":\"https:\\\/\\\/theomm.com\\\/\",\"name\":\"OMM\",\"description\":\"OMM is Technical clothing and equipment made for running in the mountains. Designed to the specifications of Original Mountain Marathon.\",\"alternateName\":\"Original Mountain Marathon\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/theomm.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/theomm.com\\\/#\\\/schema\\\/person\\\/db3f0589a1ea01f93de76be83bf79ce5\",\"name\":\"James Gray\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/905c6427277927f44643084ee1cd693de6bba709e80c716470526b1a5865cb0c?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/905c6427277927f44643084ee1cd693de6bba709e80c716470526b1a5865cb0c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/905c6427277927f44643084ee1cd693de6bba709e80c716470526b1a5865cb0c?s=96&d=mm&r=g\",\"caption\":\"James Gray\"},\"url\":\"https:\\\/\\\/theomm.com\\\/de\\\/author\\\/james-gray\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"HOW (NOT) TO RUN INTO AUTUMN - OMM","description":"Cold? Dark? Wet? BGS has heard all your excuses before and agrees with you. But just how do you run into autumn...or not?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/theomm.com\/how-not-to-run-into-autumn\/","og_locale":"de_DE","og_type":"article","og_title":"HOW (NOT) TO RUN INTO AUTUMN - OMM","og_description":"Cold? Dark? Wet? BGS has heard all your excuses before and agrees with you. But just how do you run into autumn...or not?","og_url":"https:\/\/theomm.com\/how-not-to-run-into-autumn\/","og_site_name":"OMM","article_publisher":"https:\/\/www.facebook.com\/OMMrunning?_ga=2.203172945.1541616462.1665402953-280172632.1649426001","article_published_time":"2024-10-31T15:45:46+00:00","article_modified_time":"2024-11-05T15:10:04+00:00","og_image":[{"width":400,"height":300,"url":"https:\/\/theomm.com\/wp-content\/uploads\/2024\/10\/Autumn-Article-Feat-Image.jpg","type":"image\/jpeg"}],"author":"James Gray","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"James Gray","Gesch\u00e4tzte Lesezeit":"12\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/theomm.com\/how-not-to-run-into-autumn\/#article","isPartOf":{"@id":"https:\/\/theomm.com\/how-not-to-run-into-autumn\/"},"author":{"name":"James Gray","@id":"https:\/\/theomm.com\/#\/schema\/person\/db3f0589a1ea01f93de76be83bf79ce5"},"headline":"HOW (NOT) TO RUN INTO AUTUMN","datePublished":"2024-10-31T15:45:46+00:00","dateModified":"2024-11-05T15:10:04+00:00","mainEntityOfPage":{"@id":"https:\/\/theomm.com\/how-not-to-run-into-autumn\/"},"wordCount":2492,"image":{"@id":"https:\/\/theomm.com\/how-not-to-run-into-autumn\/#primaryimage"},"thumbnailUrl":"https:\/\/theomm.com\/wp-content\/uploads\/2024\/10\/Autumn-Article-Feat-Image.jpg","keywords":["autumn","Bobby Gard-Storry","Fell Running","Hill Running","Mountain Marathon","Running","Trail Running","Ultra Running","winter"],"articleSection":["Community Exploits"],"inLanguage":"de"},{"@type":"WebPage","@id":"https:\/\/theomm.com\/how-not-to-run-into-autumn\/","url":"https:\/\/theomm.com\/how-not-to-run-into-autumn\/","name":"HOW (NOT) TO RUN INTO AUTUMN - OMM","isPartOf":{"@id":"https:\/\/theomm.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/theomm.com\/how-not-to-run-into-autumn\/#primaryimage"},"image":{"@id":"https:\/\/theomm.com\/how-not-to-run-into-autumn\/#primaryimage"},"thumbnailUrl":"https:\/\/theomm.com\/wp-content\/uploads\/2024\/10\/Autumn-Article-Feat-Image.jpg","datePublished":"2024-10-31T15:45:46+00:00","dateModified":"2024-11-05T15:10:04+00:00","author":{"@id":"https:\/\/theomm.com\/#\/schema\/person\/db3f0589a1ea01f93de76be83bf79ce5"},"description":"Cold? Dark? Wet? BGS has heard all your excuses before and agrees with you. But just how do you run into autumn...or not?","breadcrumb":{"@id":"https:\/\/theomm.com\/how-not-to-run-into-autumn\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/theomm.com\/how-not-to-run-into-autumn\/"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/theomm.com\/how-not-to-run-into-autumn\/#primaryimage","url":"https:\/\/theomm.com\/wp-content\/uploads\/2024\/10\/Autumn-Article-Feat-Image.jpg","contentUrl":"https:\/\/theomm.com\/wp-content\/uploads\/2024\/10\/Autumn-Article-Feat-Image.jpg","width":400,"height":300},{"@type":"BreadcrumbList","@id":"https:\/\/theomm.com\/how-not-to-run-into-autumn\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/theomm.com\/"},{"@type":"ListItem","position":2,"name":"HOW (NOT) TO RUN INTO AUTUMN"}]},{"@type":"WebSite","@id":"https:\/\/theomm.com\/#website","url":"https:\/\/theomm.com\/","name":"OMM","description":"OMM is Technical clothing and equipment made for running in the mountains. Designed to the specifications of Original Mountain Marathon.","alternateName":"Original Mountain Marathon","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/theomm.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/theomm.com\/#\/schema\/person\/db3f0589a1ea01f93de76be83bf79ce5","name":"James Gray","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/905c6427277927f44643084ee1cd693de6bba709e80c716470526b1a5865cb0c?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/905c6427277927f44643084ee1cd693de6bba709e80c716470526b1a5865cb0c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/905c6427277927f44643084ee1cd693de6bba709e80c716470526b1a5865cb0c?s=96&d=mm&r=g","caption":"James Gray"},"url":"https:\/\/theomm.com\/de\/author\/james-gray\/"}]}},"_links":{"self":[{"href":"https:\/\/theomm.com\/de\/wp-json\/wp\/v2\/posts\/197765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theomm.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theomm.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theomm.com\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/theomm.com\/de\/wp-json\/wp\/v2\/comments?post=197765"}],"version-history":[{"count":35,"href":"https:\/\/theomm.com\/de\/wp-json\/wp\/v2\/posts\/197765\/revisions"}],"predecessor-version":[{"id":198409,"href":"https:\/\/theomm.com\/de\/wp-json\/wp\/v2\/posts\/197765\/revisions\/198409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theomm.com\/de\/wp-json\/wp\/v2\/media\/197817"}],"wp:attachment":[{"href":"https:\/\/theomm.com\/de\/wp-json\/wp\/v2\/media?parent=197765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theomm.com\/de\/wp-json\/wp\/v2\/categories?post=197765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theomm.com\/de\/wp-json\/wp\/v2\/tags?post=197765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}](\"https:\/\/theomm.com\/wp-content\/uploads\/2024\/10\/Picture-6.jpg\"){kind=link}