{"id":209099,"date":"2025-06-09T11:54:33","date_gmt":"2025-06-09T11:54:33","guid":{"rendered":"https:\/\/theomm.com\/?p=209099"},"modified":"2025-06-11T09:46:28","modified_gmt":"2025-06-11T09:46:28","slug":"triumph-torture-torta-trofeo-nasego-classic","status":"publish","type":"post","link":"https:\/\/theomm.com\/sv\/triumph-torture-torta-trofeo-nasego-classic\/","title":{"rendered":"Triumph, Torture & Torta: Trofeo Nasego Classic"},"content":{"rendered":"\n

Triumph, Torture & Torta: Trofeo Nasego Classic<\/p>\n\n\n\n

Oscar Subuh-Symons<\/p>\n\n\n\n

Oscar pulls on the England vest and takes his first foray into the European race scene at Trofeo Nasego. But like all debuts, there is no triumph without tragedy. In this case, navigating the vagaries of Italian breakfast buffets and finding the fine line between enough caffeine to keep you bright-eyed and bushy-tailed ahead of your race and so much that you see the face of god as you vomit into a bush whilst hearing colours. Despite taking enough stimulants to down a shire horse, Oscar manages a taste of the dolce vita, holding his own amongst the internationals and continues a great season of racing.<\/p>\n\n\n\n

After a sketchy travel journey sprinting for train connections thanks to some pesky delays\u2014I was finally in Italy, excited to experience some European racing.<\/p>\n\n\n\n

When people first pointed out the race finish to me, I thought they were joking\u2014the grassy bank at the top looked more like a cliff. But then I saw the faint outline of the finish-line tape up there and knew I was in for a very different experience compared to running my local hills<\/p>\n\n\n\n

For the last 200 m of climbing, it was simply a case of emptying the tank.<\/p>\n\n\n\n

Day 1 \u2013 Nasego Vertical<\/u><\/strong><\/h3>\n\n\n\n

My Strava run<\/a><\/p>\n\n\n\n

VK style of racing: 1,001 m elevation (according to my watch) over 4.2 km. The race started on a fairly moderate gradient for the first 600 m on the road before ramping up and from there, the steepness was unrelenting.<\/p>\n\n\n\n

Having never done a VK before , I went for a \u201cMr. Boring-Boring\u201d approach: using heart rate to manage my effort for the first 700 m of elevation. I know that my running-threshold HR (the max I can sustain for 1 hr) is around 185 bpm, so I tried to keep it around there for the first 700 m of climbing. I didn\u2019t want to blow up spectacularly, since it was only going to get steeper!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/a><\/p>\n\n\n\n

The second 500 m of elevation (Strava segment<\/a>) averages 38.5 %. From that point on, the course followed very narrow paths, which made overtaking quite difficult\u2014I ended up tucked at the back of a small Italian\u2013French grupetto. For the last 200 m of climbing, it was simply a case of emptying the tank. In the final 100m, I was praying my watch was recording elevation correctly, since I still hadn\u2019t seen the tape\u2014hidden around the next corner. One final painful push landed me 19th  and 1st<\/sup> counter for the English team, which I was pretty happy with for my first race in Europe.<\/p>\n\n\n\n

I realised, a little too late, that I\u2019d taken 600 mg of caffeine in total…I would not recommend this to anyone<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/a><\/p>\n\n\n\n

After the race, there were refreshments at the mountain refuge at 1,286 m, not far from the finish line. After a brisk hike down to the road, we hopped on a bus to descend the rest of the way. I sat next to a runner I\u2019d never met before, he introduced himself as Richard from team Run2gether. As he told me about Cambogo, his hometown, and his new team, I was thinking, \u201cHmm, this guy sounds pretty speedy.\u201d When I asked if he did any flat racing, he replied, \u201cYes\u201410 km,  27 minutes.\u201d Safe to say, he ticked that box. I found out later that he\u2019d won the vertical race\u2014setting a new course record and finishing 1 minute 27 seconds ahead of second place, a pretty crazy margin for such a short race! The atmosphere generally amongst athletes was very friendly and humble.<\/p>\n\n\n\n

Another example of this the next morning, before the Classic, I was wandering around like a zombie (waking up at 5 AM UK time is not my cup of tea!), and I was struggling with the fancy hotel egg steamer at breakfast. One of the Italian athletes popped by and introduced himself as an egg steamer eggspert and handily took over. He turned out to be Luciano Rota, who would later finish 5th in the Classic Race behind the Kenyan 1 2 3 4 sweep<\/p>\n\n\n\n

To compensate for some particularly poor sleep, I had bought Tesco caffeine pills and combined these with three coffees. Thinking, \u201cI\u2019m so tired, I can\u2019t really feel this caffeine,\u201d definitely backfired. I realized, a little too late, that I\u2019d taken 600 mg of caffeine in total. Breaking the golden rule of \u201cdon\u2019t try anything new on race day,\u201d I would not recommend this to anyone\u2014unless they\u2019ve tested it in training\u2014as some rather non-ideal mid-race vomiting and nutrition issues ensued.<\/p>\n\n\n\n

Eryri\u2019s wet slate trails had trained me well for the descent clocking in a 3:01 km down an 18 % gradient felt pretty good!<\/p>\n\n\n\n

Day 2 \u2013 Trofeo Nasego Classic<\/strong><\/h3>\n\n\n\n

My Strava Run<\/a><\/p>\n\n\n\n

The race started with some rolling hills for the first 11 km. After a bit of an iffy start the stomach settled after about an hour, and the big climb loomed: 750 m of climbing over 6 km (Trofeo Nasego Main Ascent<\/a>). Having not managed much nutrition, it was a true suffer-fest. It\u2019s an odd feeling when your legs feel empty and you can\u2019t get your HR up to push, especially for a shorter-distance racer like me!<\/p>\n\n\n\n

Eryri\u2019s wet slate trails had trained me well for the descent clocking in a 3:01 km down an 18 % gradient felt pretty good! However, a final little rise three-quarters of the way caught me off guard\u2014not appreciated after that descent! I finished 22nd overall and 3rd among the England men, who had some cracking results.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/a><\/p>\n\n\n\n

I definitely caught the European racing bug and can\u2019t wait to come back for more!<\/p>\n\n\n\n

Oscar originally grew up down south in the flatlands near London, but immediately saw the light when he came north for uni. Originally a cross country runner and triathlete, he was immediately hooked on mountain running after his first Lakes run up Blencathra and Skiddaw. You’ll find him on steep and techy stuff and is a sucker for a sufferfest.<\/p>\n","protected":false},"excerpt":{"rendered":"

Oscar pulls on the England vest for a taste of the dolce vita at the Trofeo Nasego Classic in Italy.<\/p>\n","protected":false},"author":3,"featured_media":209280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1244],"tags":[792,2856,2854,2857,797,1414,2855],"class_list":["post-209099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-community-exploits","tag-hill-running","tag-nasego","tag-oscar","tag-oscar-subuh-symons","tag-running","tag-trail-running","tag-trofeo"],"acf":[],"yoast_head":"\nTriumph, Torture & Torta: Trofeo Nasego Classic - OMM<\/title>\n<meta name=\"description\" content=\"Oscar pulls on the England vest for a taste of Triumph, Torture & Torta at the Trofeo Nasego Classic in Italy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/theomm.com\/triumph-torture-torta-trofeo-nasego-classic\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Triumph, Torture & Torta: Trofeo Nasego Classic - 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