{"id":163930,"date":"2023-03-24T11:14:44","date_gmt":"2023-03-24T11:14:44","guid":{"rendered":"https:\/\/theomm.com\/project\/hur-man-packar-en-ryggsak-for-mountain-marathon\/"},"modified":"2023-11-13T12:54:18","modified_gmt":"2023-11-13T12:54:18","slug":"hur-man-packar-en-ryggsak-for-mountain-marathon","status":"publish","type":"project","link":"https:\/\/theomm.com\/sv\/project\/hur-man-packar-en-ryggsak-for-mountain-marathon\/","title":{"rendered":"HUR MAN PACKAR EN RYGGSAK F\u00d6R MOUNTAIN MARATHON"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.20.0″ _module_preset=”ca91d5b7-6439-42e8-8013-dc164e3c155f” width=”100%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

Tr\u00f6tt p\u00e5 en klumpig ryggs\u00e4ck som gr\u00e4ver in sig i ryggen? Kan aldrig hitta jackan n\u00e4r det b\u00f6rjar regna eller f\u00f6rlora den viktiga chokladkakan n\u00e4r du beh\u00f6ver den som mest? Frukta inte! Rebecca fr\u00e5n PEAK CONFIDENCE \u00e4r h\u00e4r f\u00f6r att visa dig hur du packar en MM-v\u00e4ska f\u00f6r komfort och effektivitet.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.20.0″ _module_preset=”ca91d5b7-6439-42e8-8013-dc164e3c155f” width=”100%” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.0″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”]<\/p>\n

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L\u00c4TTVIKT…<\/p>\n

F\u00f6rst beh\u00f6ver du best\u00e4mma dig f\u00f6r vad ditt m\u00e5l \u00e4r. Vill du resa s\u00e5 snabbt och l\u00e4tt som m\u00f6jligt eller ha lite komfort?<\/p>\n

Detta kommer att p\u00e5verka saker som om du faktiskt packar en liggunderlag vilket f\u00f6rv\u00e5nansv\u00e4rt nog inte \u00e4r obligatorisk utrustning – om du inte har en OMM-v\u00e4ska som redan inkluderar en liten skummadrass som viks ihop som ryggskydd. Alternativ inkluderar bubbelplast, tvivelaktiga ballongb\u00e4ddar eller anv\u00e4nda din karta som isolering.<\/p>\n

Du kan ocks\u00e5 minska storleken p\u00e5 din sovs\u00e4ck. OMM har en halvstorlek designad f\u00f6r att kombineras med en dunjacka f\u00f6r att h\u00e5lla dig varm p\u00e5 natten. G\u00f6r bara inte som min v\u00e4n gjorde p\u00e5 det senaste Langdale OMM – k\u00f6p en halvstorlek f\u00f6r att den packades upp liten, utan att inse att det inte var en full l\u00e4ngd sovs\u00e4ck.<\/p>\n

Det resulterade i en kall natt f\u00f6r honom, men eftersom han ersatte utrymmet i sin v\u00e4ska som inte anv\u00e4ndes f\u00f6r sovs\u00e4ck med snacks – var han mycket popul\u00e4r p\u00e5 l\u00e4gerplatsen \u00f6ver natten.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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B\u00f6rja med att samla ihop all din utrustning<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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B\u00f6rja med att samla ihop all din utrustning<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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B\u00f6rja med att samla all din utrustning<\/p>\n

L\u00e4gg sedan lager och tillbeh\u00f6r som m\u00f6ssa och handskar n\u00e4rmare till hands. Observera att f\u00f6rsta hj\u00e4lpen-kitet precis har lagts i, vilket inneb\u00e4r att det fortfarande \u00e4r tillg\u00e4ngligt vid en n\u00f6dsituation.<\/p>\n

Anv\u00e4nd externa f\u00f6rvaringsutrymmen som de n\u00e4tbelagda panelerna f\u00f6r saker du beh\u00f6ver under dagen. Eller s\u00e5 kan du anv\u00e4nda dessa f\u00f6r att f\u00f6rvara din partners utrustning, s\u00e5 att den \u00e4r l\u00e4ttillg\u00e4nglig f\u00f6r dem, medan de i sin tur kan b\u00e4ra din utrustning.<\/p>\n

Eftersom han beh\u00f6ver bromsas ner en bit kommer han att b\u00e4ra all lagutrustning, och jag kommer bara att beh\u00f6va b\u00e4ra min individuella utrustning.<\/p>\n

N\u00e4r du packar vill du l\u00e4gga in allt du beh\u00f6ver f\u00f6r \u00f6vernattningen f\u00f6rst och se till att du har h\u00e5llit sovs\u00e4cken torr i en torr p\u00e5se eller sopp\u00e5se. Packa sedan allt mycket tight s\u00e5 det inte r\u00f6r sig runt medan du springer.<\/p>\n

Packa sedan dina kl\u00e4der att byta till och din n\u00f6dutrustning (p\u00e5se med huvudlampa, f\u00f6rsta hj\u00e4lpen-kit, etc.) i en annan torr p\u00e5se.<\/p>\n

Packa dina regnkl\u00e4der och reservlager n\u00e5gonstans du l\u00e4tt kan n\u00e5 – det kan vara i en topp- eller ytterficka. Fyll sedan alla l\u00e4tta fickor med alla dina snacks f\u00f6r dagen.<\/p>\n

Slutligen f\u00e4st din kompass p\u00e5 din v\u00e4ska s\u00e5 du inte tappar den. Den kan placeras i en ficka n\u00e4r du inte anv\u00e4nder den, men \u00e5tminstone vet du att du inte l\u00e4mnar den i en myr.<\/p>\n

MAT<\/p>\n

Du kommer att vilja ha l\u00e4ttvikts-, h\u00f6gkalori-mat h\u00e4r. Med upp till 1000 kalorier v\u00e4rt av snacks att \u00e4ta under dagen, d\u00e5 du inte kommer att ha tid att s\u00e4tta dig ner f\u00f6r en picknick. T\u00e4nk p\u00e5 havrekakor, ost, Soreen och bananer.<\/p>\n

Sedan en god och matig middag, antingen en k\u00f6pt m\u00e5ltid eller din egen recept. Jag rekommenderar starkt en efterr\u00e4tt f\u00f6r att f\u00e5 in extra kalorier (kanske lite \u00e4nglamos).<\/p>\n

Och gl\u00f6m inte en super h\u00f6g kalori-frukost – det finns inget b\u00e4ttre \u00e4n n\u00e5gra varm gr\u00f6t efter en kall natt i ett t\u00e4lt f\u00f6r att ge dig energi f\u00f6r dag tv\u00e5.<\/p>\n<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Se till att din ryggs\u00e4ck har tillr\u00e4ckligt med kapacitet f\u00f6r massor av snacks, karta, kompass och allt annat du beh\u00f6ver fram\u00e5t och p\u00e5 spr\u00e5ng.<\/p>\n

Tack till Rebecca som r\u00e4ddade oss alla fr\u00e5n utstickande spisar och nedgr\u00e4vda Mars Bars!<\/p>\n

Peak Confidence f\u00f6ddes ur en vision om att bergen inte n\u00f6dv\u00e4ndigtvis beh\u00f6ver vara lekplatsen f\u00f6r sk\u00e4ggiga m\u00e4n och rutinerade bergsguider. V\u00e5rt m\u00e5l \u00e4r att m\u00e4nniskor fr\u00e5n alla bakgrunder och erfarenhetsniv\u00e5er ska kunna l\u00e4ra sig nya f\u00e4rdigheter och njuta av kullarna med nyfunnen sj\u00e4lvf\u00f6rtroende i sina f\u00f6rm\u00e5gor. Vi arrangerar kurser i den vackra Lake District med v\u00e5ra st\u00f6djande guider p\u00e5 plats f\u00f6r att visa dig alla de b\u00e4sta g\u00f6mda platserna.<\/p>\n

Bes\u00f6k\u00a0www.peakconfidence.co.uk\u00a0f\u00f6r<\/a> att ta reda p\u00e5 mer om vad de g\u00f6r!<\/p>\n<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Foto med tillst\u00e5nd fr\u00e5n Danielle Ledbury: @whywe_run.<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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