OMM’s Workout Wednesday heads out for some speedwork with a difference. A 20 x 40sec hill rep session on a 4 – 8% incline just down the road from OMM towers should do the trick!
Guide to Ultrarunning: Finding Your Format
The world of Ultra-running is a truly wonderful one, but as a newcomer, it can also be daunting, confusing, and overwhelming. Luckily for you, I’ve made all the mistakes you can think of so that you don’t have to.
Track Workout for Mountain Running
Workout Wednesday – James and Sam tackle unfamiliar territory with a interval track workout, how useful is a track workout for mountain running
Decisions, decisions: route choice at the OMM
OMM Competitor and OMM Lite Course Planner, Sam Atkinson, takes a look at the decisions faced by OMM competitors when moving between CPs