Uphill Speed: Power For The Fells

Uphill Speed: Power For The Fells

OMM’s Workout Wednesday heads out for some speedwork with a difference. Sam & James take us through a big hill rep workout on some handy tracks close to OMM Towers. Inspired by Norwegian 1500m Champ Jakob Ingebrigtsen, this is a daunting session that should...
Track Workout for Mountain Running

Track Workout for Mountain Running

Wednesday Workout – James and Sam tackle unfamiliar territory with a interval track workout, how useful is a track workout for mountain running? Track workout for mountain running 12 x 400m: Track workout for mountain running Warm Up 5 โ€“ 10 minutes easy jog:...
OMM Lite Report 2023

OMM Lite Report 2023

Another OMM Lite at Grasmere in the bag! Here are some of my thoughts from the weekend and aspirations for the next OMM Lite on the 1st โ€“ 3rd of June 2024. OMM Lite Report 2023 OMM Lite Report 2023 OMM Lite Report 2023 I would like to start the report with a huge...
Decisions, decisions

Decisions, decisions

OMM Competitor and OMM Lite Course Planner, Sam Atkinson, takes a look at the decision process OMM competitors face when moving between checkpoints. Decisions decisions Decisions decisions With the 53rd OMM only a few short weeks away, we thought it would be fitting...
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