OMM’s Workout Wednesday heads out for some speedwork with a difference. A 20 x 40sec hill rep session on a 4 – 8% incline just down the road from OMM towers should do the trick!
Track Workout for Mountain Running
Workout Wednesday – James and Sam tackle unfamiliar territory with a interval track workout, how useful is a track workout for mountain running
OMM Lite Report 2023
Another cracking weekend in Grasmere blessed with wonderful weather wrapped up, read our report of how the OMM Lite 2023 went.
Decisions, decisions
OMM Competitor and OMM Lite Course Planner, Sam Atkinson, takes a look at the decisions faced by OMM competitors when moving between CPs